5 AM Challenge

Master Your Mornings. Conquer Your Life.

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What's Included?

1 Hour Session Every Morning

Start your day with our invigorating online session at 5AM. Each session will include deep knowledge, a dance to fill you with energy, and engaging activities.

Science of Waking up Early

Unlock the secrets of waking up at 5AM with ease, discover the untold science behind it and learn how to make it a habit for life.

3-Step Legendary Morning Routine

Learn the 3 steps to make the first hour of your day your peak productivity hour - to achieve excellence in whatever you do.

Food Plan to Get Deeper Sleep

Get a food plan to help you get deeper sleep. Say goodbye to tossing and turning all night and wake up with extremely high energy!

Workout Plan to Stay Fit

Learn how you can remain fit, without the gym or any equipment, through in-session demos and challenges.

Community of Thousands Waking up With You

When we do anything together, it becomes much easier. Get motivation and accountability from others taking the challenge with you.

What you will learn?

Secret of great leaders

Secret of great leaders

How great legends, business leaders and the world’s most successful people start their mornings early.
Deep Yogic Knowledge

Early waking formula

A little-known formula you can use instantly to wake up early feeling motivated and flooded with energy.
Exclusive Support Group

Legendary Morning Routine

3 steps to make the first hour of your day your peak productivity hour - to achieve excellence in whatever you do.
Live Q&A Sessions on Yoga

Beat Distractions

A time-tested method to protect yourself from distractions in the quietest time of the day.
Replay Links of All Sessions

Exciting Prizes

You can win exciting prizes by participating in an engaging quiz which will be conducted every Sunday

Benefits You Will Gain during this challenge

Much more structure to your day
3 extra hours for your self growth
High focus during Brahmamuhurta
Access your creative genius thoughts
Build a solid morning routine
Say goodbye to laziness
Improved Relationships
Improved Relationships

Curriculum For
The 21 Days

Week 1
Week 2
Week 3
Day 1
Mon
Discover the life-changing benefits of waking up early
Day 2
Tue
Break the habit of using smartphones late night
Day 3
Wed
Whats the right dinner to improve your sleep quality?
Day 4
Thu
Learn 3 powerful night rituals to deepen your sleep
Day 5
Fri
Unlock the power of reading before bed
Day 6
Sat
Master the 5 elements and break free from bad habits
Day 7
Sun
Out of the box session. Be ready for a surprise!
Day 8
Mon
Conquer The Mindset - Learn how to overcome limiting beliefs
Day 9
Tue
Conquer The Heartset - Key strategies to achieve emotional stability
Day 10
Wed
Conquer The Healthset - Learn the impact of Satvic food & nutrition
Day 11
Thu
Conquer The Soulset - Explore the importance of connecting with God
Day 12
Fri
The 10% Rule to experience a new level of empowerment
Day 13
Sat
Q & A session - Get answers to your burning questions
Day 14
Sun
Something Out of the Box
Day 15
Mon
Legendary Morning Routine - First Practice
Day 16
Tue
Legendary Morning Routine - Second Practice
Day 17
Wed
Legendary Morning Routine - Third Practice
Day 18
Thu
Legendary Morning Routine - Practical Class
Day 19
Fri
Legendary Morning Routine - Practical Class - II
Day 20
Sat
5AM Festival to mark the completion of your journey
Day 21
Sun
The Farewell

What you will learn

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How great legends, business leaders and the world's most successful people start their mornings early
healthy
A little-known formula you can use instantly to wake up early feeling motivated and flooded with energy.
healthy
3 steps to make the first hour of your day your peak productivity hour - to achieve excellence in whatever you do.
healthy
A time-tested method to protect yourself from distractions in the quietest time of the day.

Testimonials Tap to watch what our students are saying

Testimonials Tap to watch what our students are saying

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Priyanka Sapra
43, Gurgaon
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Harshul Bansal
23, Lakshmi Nagar
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Dr. Surbhi and Gaurav Malhotra
46, Noida
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Alma Dhingra
36, Gurgaon
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faq

FAQs

faq

Don't worry if you can't wake up at 5 am every day! Our workshop is designed to provide you with inspiration, knowledge, and tools to help you wake up at 5 am. If you miss a session, our community of participants is always available to offer support and guidance through notes and resources.

We promise that by the end of the workshop, you will have achieved more than you thought was possible. So, join us and start your journey to become an early riser today!

No, recordings will not be provided. We recommend that you only join the workshop if you can attend at 5 am (Indian Standard Time). Please note that this workshop is not designed for individuals in different time zones, as the sessions are an integral part of the program. We encourage you to fully commit to the program and experience the benefits of waking up early every day.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be watching the sessions with you.

While the sessions are pre-recorded, our coaches and other participants will still be available to answer any questions and provide support through our Facebook group. So, join us for an engaging experience designed to help you wake up early and achieve your goals!

We will meet on Zoom everyday. You will not need to switch on your camera or mic.

The charges for this workshop are 590 rupees.

Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.

No, the speaker will be talking in Hindi, however the slides will be in English. Please join if you understand hindi since it is a predominant hindi workshop.

As soon as you register you will receive an email and a whatsapp message with the confirmation details.

In case you have not received the joining link, please contact us by clicking here: https://satvicmovement.org/pages/contact-us-form

Please do not worry, if you miss any session, it will be revised in the next session. You could also ask on the Facebook Group for notes. Those who had attended the session would be more than happy to share them with you.

Anyone can join this workshop - be it a 5 year-old kid or a 70-year old gentleman! It is for anyone who wants to wake up early and live an extraordinary life
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Who is this for?

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For Working Professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life
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For Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.
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For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
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For Students Wanting Better Focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!
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For Spiritual Seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.
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If You Want To Reverse A Disease

If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD. blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.
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About the Host

Rajat Jadon is a certified Satvic educator, and an early riser. He has hosted workshops for over 15,000 people to implement this habit of waking up early, setting them on the path towards leading an extraordinary life.

He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.

As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.

Today, Rajat is on a journey to create a Satvic world, and this 21-day 5AM Challenge is the first step in that direction.

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We guarantee good quality

100% Money Back Guarantee

If you are not satisfied with the quality, we can give your money back
no question asked.

People are saying

Highlighted review
People
Sambita Chakraborty
33, Kolkata
Star Star Star Star Star
I have a full-time IT job and 21-month old twins, so I was lacking time for myself. After waking up at 5 AM every day, the best thing I got is ‘Time for Myself’.Read More
Studying in the morning is helping me to absorb the knowledge 10 times faster. I lost 4-5 kgs of weight. People are asking me what changes are you implementing as it is quite visible to them. I feel more energetic and confident about what I am doing. We can do it!
Highlighted review
People
Sambita Chakraborty
33, Kolkata
Star Star Star Star Star
I have a full-time IT job and 21-month old twins, so I was lacking time for myself. After waking up at 5 AM every day, the best thing I got is ‘Time for Myself’.Read More
Studying in the morning is helping me to absorb the knowledge 10 times faster. I lost 4-5 kgs of weight. People are asking me what changes are you implementing as it is quite visible to them. I feel more energetic and confident about what I am doing. We can do it!
People
Star Star Star Star Star
Jaskaur Meena
24, Delhi
I cannot express in words how I feel! There are no words to describe the feeling I get when I wake up with the sun, actually before sun! It’s an amazing feeling. I’m finally having the satisfaction in my life which I was searching for so long. Read More
It is like a dream come true to me.I cannot stop smiling because I feel I have conquered so much in the 3 weeks of the 5 am challenge. Thank you so much Satvic Team!
People
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Rohit Goel
17, Faridabad
When I was signing up for this challenge, I thought - it would be just another simple challenge with lots of theory and there won’t be much change in my life after it. But, I still gave it a shot thinking - Read More
what if it could change something. After these 21 days, I can surely say that it has changed and transformed my life drastically. I changed from a lazy person to an energetic one, from dragging myself to get out of bed to getting crazy energy in the morning.
People
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Namrata Tiwari
33, Noida
When this challenge started, I was pretty confident that I won’t be able to complete this challenge. I was a completely different person when it came to waking up early. Read More
No matter how many times I slept thinking that I have to wake up early tomorrow, no matter how much I motivated myself, I just couldn’t wake up early! If sometimes I did manage to wake up early, I would feel sleepy the whole day. The power of this challenge is such that I am on vacation right now and still I am waking up before 5 am! This has been a miraculous journey for me. I don’t know why nobody taught this to me; everyone should experience the power of this challenge. It helped me handle my emotions and make myself a better person. I don’t get angry on myself now and I’m able to let go of expectations from other people. It was a beautiful journey.
People
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Uma Hoysala
36, Bengaluru
I have attended both the seasons of the 5 AM challenge. Waking up at 5 AM has given me immense confidence and the power to believe in myself and my abilities and dreams. Read More
I did not have a purpose in life, but as each day passed, ideas started flowing in me. Things are falling into place one by one. I am immensely grateful and I’m so sure this path would lead me to victory.
People
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Pranjal Jha
Bokaro
I experienced joy and happiness in these 21 days. And gained a LOT of knowledge. The most important person in my life, my father, died in 2021 and I couldn’t concentrate on my studies. Read More
Thereafter, I came across the yoga challenge and I started doing yoga and changed my diet and was able to come out of this trauma. I wanted to continue this routine and hence, joined the 5 AM challenge and it brought out the best potential in me. Thank you for helping me become the best version of myself!

5 AM Challenge

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5 AM Challenge