5 AM Challenge

Start Date

27th May , 2024

Timings

5 to 6 AM (IST)

Language

Hindi

Duration

21 Days

What's Included?

1 Hour Session Every Morning

Start your day with our invigorating online session at 5AM. Each session will include deep knowledge, a dance to fill you with energy, and engaging activities.

Science of Waking up Early

Unlock the secrets of waking up at 5AM with ease, discover the untold science behind it and learn how to make it a habit for life.

3-Step Legendary Morning Routine

Learn the 3 steps to make the first hour of your day your peak productivity hour - to achieve excellence in whatever you do.

Food Plan to Get Deeper Sleep

Get a food plan to help you get deeper sleep. Say goodbye to tossing and turning all night and wake up with extremely high energy!

Workout Plan to Stay Fit

Learn how you can remain fit, without the gym or any equipment, through in-session demos and challenges.

Community of Thousands Waking up With You

When we do anything together, it becomes much easier. Get motivation and accountability from others taking the challenge with you.

Benefits You Will Gain during this challenge

Much more structure to your day

3 extra hours for your self growth

High focus during Brahmamuhurta

Access your creative genius thoughts

Build a solid morning routine

Say goodbye to laziness

Curriculum For
The 21 Days

Week 1

Week 2

Week 3

Day 1

Mon

Discover the life-changing benefits of waking up early

Day 2

Tue

Break the habit of using smartphones late night

Day 3

Wed

Whats the right dinner to improve your sleep quality?

Day 4

Thu

Learn 3 powerful night rituals to deepen your sleep

Day 5

Fri

Unlock the power of reading before bed

Day 6

Sat

Master the 5 elements and break free from bad habits

Day 7

Sun

Out of the box session. Be ready for a surprise!

Day 8

Mon

Conquer The Mindset - Learn how to overcome limiting beliefs

Day 9

Tue

Conquer The Heartset - Key strategies to achieve emotional stability

Day 10

Wed

Conquer The Healthset - Learn the impact of Satvic food & nutrition

Day 11

Thu

Conquer The Soulset - Explore the importance of connecting with God

Day 12

Fri

The 10% Rule to experience a new level of empowerment

Day 13

Sat

Q & A session - Get answers to your burning questions

Day 14

Sun

Something Out of the Box

Day 15

Mon

Legendary Morning Routine - First Practice

Day 16

Tue

Legendary Morning Routine - Second Practice

Day 17

Wed

Legendary Morning Routine - Third Practice

Day 18

Thu

Legendary Morning Routine - Practical Class

Day 19

Fri

Legendary Morning Routine - Practical Class - II

Day 20

Sat

5AM Festival to mark the completion of your journey

Day 21

Sun

The Farewell

FAQs

Don't worry if you can't wake up at 5 am every day! Our workshop is designed to provide you with inspiration, knowledge, and tools to help you wake up at 5 am. If you miss a session, our community of participants is always available to offer support and guidance through notes and resources.

We promise that by the end of the workshop, you will have achieved more than you thought was possible. So, join us and start your journey to become an early riser today!

No, recordings will not be provided. We recommend that you only join the workshop if you can attend at 5 am (Indian Standard Time). Please note that this workshop is not designed for individuals in different time zones, as the sessions are an integral part of the program. We encourage you to fully commit to the program and experience the benefits of waking up early every day.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be watching the sessions with you.

While the sessions are pre-recorded, our coaches and other participants will still be available to answer any questions and provide support through our Facebook group. So, join us for an engaging experience designed to help you wake up early and achieve your goals!

We will meet on Zoom everyday. You will not need to switch on your camera or mic.

The charges for this workshop are 990 rupees (Rs. 839 + GST).

Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.

No, the speaker will be talking in Hindi, however the slides will be in English. Please join if you understand hindi since it is a predominant hindi workshop.

As soon as you register you will receive an email and a whatsapp message with the confirmation details.

In case you have not received the joining link, please contact us by clicking here: https://satvicmovement.org/pages/contact-us-form

Please do not worry, if you miss any session, it will be revised in the next session. You could also ask on the Facebook Group for notes. Those who had attended the session would be more than happy to share them with you.

Anyone can join this workshop - be it a 5 year-old kid or a 70-year old gentleman! It is for anyone who wants to wake up early and live an extraordinary life

About the Host

Rajat Jadon is a certified Satvic educator, and an early riser. He has hosted workshops for over 15,000 people to implement this habit of waking up early, setting them on the path towards leading an extraordinary life.

He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.

As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.

Today, Rajat is on a journey to create a Satvic world, and this 21-day 5AM Challenge is the first step in that direction.

Register Now

27th May - 16th Jun everyday Date

5 to 6 AM (IST) Date

Contribution: Rs: 990

I am aware that this is a pre-recorded course, and the sessions will not be hosted live.

I am aware that I will not get any replays for the sessions, and I am willing to join the zoom session live at 5 am IST.

I accept the terms and conditions as laid out by Satvic Movement.

Contribution: ₹ 990

People are saying

Highlighted review

Sambita Chakraborty

33, Kolkata

I have a full-time IT job and 21-month old twins, so I was lacking time for myself. After waking up at 5 AM every day, the best thing I got is ‘Time for Myself’.Read More

Studying in the morning is helping me to absorb the knowledge 10 times faster. I lost 4-5 kgs of weight. People are asking me what changes are you implementing as it is quite visible to them. I feel more energetic and confident about what I am doing. We can do it!

Highlighted review

Sambita Chakraborty

33, Kolkata

I have a full-time IT job and 21-month old twins, so I was lacking time for myself. After waking up at 5 AM every day, the best thing I got is ‘Time for Myself’.Read More

Jaskaur Meena

24, Delhi

I cannot express in words how I feel! There are no words to describe the feeling I get when I wake up with the sun, actually before sun! It’s an amazing feeling. I’m finally having the satisfaction in my life which I was searching for so long. Read More

It is like a dream come true to me.I cannot stop smiling because I feel I have conquered so much in the 3 weeks of the 5 am challenge. Thank you so much Satvic Team!

Rohit Goel

17, Faridabad

When I was signing up for this challenge, I thought - it would be just another simple challenge with lots of theory and there won’t be much change in my life after it. But, I still gave it a shot thinking - Read More

what if it could change something. After these 21 days, I can surely say that it has changed and transformed my life drastically. I changed from a lazy person to an energetic one, from dragging myself to get out of bed to getting crazy energy in the morning.

Namrata Tiwari

33, Noida

When this challenge started, I was pretty confident that I won’t be able to complete this challenge. I was a completely different person when it came to waking up early. Read More

No matter how many times I slept thinking that I have to wake up early tomorrow, no matter how much I motivated myself, I just couldn’t wake up early! If sometimes I did manage to wake up early, I would feel sleepy the whole day. The power of this challenge is such that I am on vacation right now and still I am waking up before 5 am! This has been a miraculous journey for me. I don’t know why nobody taught this to me; everyone should experience the power of this challenge. It helped me handle my emotions and make myself a better person. I don’t get angry on myself now and I’m able to let go of expectations from other people. It was a beautiful journey.

Uma Hoysala

36, Bengaluru

I have attended both the seasons of the 5 AM challenge. Waking up at 5 AM has given me immense confidence and the power to believe in myself and my abilities and dreams. Read More

I did not have a purpose in life, but as each day passed, ideas started flowing in me. Things are falling into place one by one. I am immensely grateful and I’m so sure this path would lead me to victory.

Pranjal Jha

Bokaro

I experienced joy and happiness in these 21 days. And gained a LOT of knowledge. The most important person in my life, my father, died in 2021 and I couldn’t concentrate on my studies. Read More

Thereafter, I came across the yoga challenge and I started doing yoga and changed my diet and was able to come out of this trauma. I wanted to continue this routine and hence, joined the 5 AM challenge and it brought out the best potential in me. Thank you for helping me become the best version of myself!

Anand Jain

I have observed three changes in myself after this challenge. First are my energy levels, which have improved a lot, second is my will-power, which has made me a very confident person and third is my ability to understand and look at situations due to which I remain calm now.

Kirti Malik

Gurgaon

These 21 days were the most beautiful days of my life. Even with deprived sleep as I slept late sometimes, I was able to wake up at 5 am every day and move through the day with full vigour and energy. Read More

Before this challenge I was a night-owl, if you asked me to do anything, I could do it very comfortably even if it was till 2 or 3 am in the night. I did everything in the night only studying, partying, etc. But now, I wake up at 4 or 5 am and I am very happy that I conquered my fear of not being able to wake up early!!

Richa Sharma

Vellore

We completed this challenge as a family with my two kids and it was for the first time in our lives that all four of us woke up together at 5 am. I feel a lot of positivity, energy and clarity.

Naman Burad

15, Bengaluru

I wish this challenge wasn’t for 21 days but rather for 21 years! By waking up early, my day got a lot more organised and systematic. My exams went well as I was able to finish all the sections to be studied on time and didn’t leave anything to the last minute.

Varnika Nasa

30, Gurugram

In these 21 days, the dancer and the artist inside me was unveiled! I got to know my various talents - I am a good student, I can read, make notes, observe things and be in the present moment. This challenge gave me an opportunity for self-exploration. I feel light, free, happier and stable now.

Pushkar Bansal

During the lockdown in 2020, all my friends went back to their homes and it affected my mental and physical health. The whole day I started binge-watching Netflix and Amazon, I consumed a lot of social media due to which I became an aggressive person from a patient person. Read More

I had also gained 10-15 kgs of weight. After the challenge, my parents told me that you have improved a lot. I feel a lot happier now and feel extremely energetic every day. I have met an amazing group of people through this challenge with whom I interact often.

Harshini Anand

Bangalore

Initially, when I had registered for this challenge, I wasn’t sure if I could wake up at 5 am. But, on the first day itself I was able to experience so much positivity and happiness round me and slowly by doing the activities regularly, my happiness and joy kept on increasing. My creativity and confidence improved. I was able to do things I would have never imagined of doing!

Saurav Kumar

This 5 AM challenge was very informative and practical. I used to go to bed around 12:30 at night, but now I go to bed at 10:30 pm. It’s a very big thing for me. My sleeping time improved a lot. The way I look at problems and situations has completely changed now.

Tulika Srivastava

It was very, very difficult for me to wake up early but due to the support and motivation of the community and the lessons taught during the challenge, I am able to wake up at 5 am. I used to sleep at 11:30 pm earlier but now I am able to wake up early due to the positivity and energy of the entire group.

Smriti Mittal

I have always been a firm believer in the existence of God. I always had patience when it came to God’s plan. But always in the back of my mind I had worry attached to it. But ever since I learnt about the concept of surrender and started following it, Read More

my life has become much easier, happy and magical. I am much more calm and focused now. I’m 100% present in every task that I do. I am very thankful for all the knowledge I received. I found the missing link in my spirituality here. Thank you for everything!

Nishi Agarwal

24, Pune

The 5 AM challenge has been exceptionally transforming for me. Whenever I would have self-doubt, I would reach out to the community and they would motivate me and inspire me. They have been a great support for me. Read More

I implemented the 10% rule in my life and it has made me very happy. It brings me more joy to serve food than to eat it myself. I did the season 2 with my sister and we had a lot of fun!

Jyotsana Pandey

36, Patna, Bihar

Firstly, I learnt how to say “Hare Krishna” now instead of “Good Morning”. As a result of it, I’m able to connect to God throughout the day. Secondly, I learnt how to love myself. Earlier, I used to ignore myself due to work and in taking care of others. Read More

Now I’m able to do each task more perfectly due to me giving time to myself. I’m able to give more time to others and feel more happy throughout the day.

Archana Jaishankar

20, Mumbai

I have experienced so much transformation from last season to this season, today. It feels so great. I'm loving every single bit of it. I've become a calm person. My irritation and anger has almost disappeared. Read More

I am able to deal with people and situations very calmly. I'm able to wake up early, eat my dinner early. I feel light. I smile more everyday and feel happy for no reason. People around me have started asking me, "wow Archu we can see the difference in you, what do u do? How?" etc and it feels so great to hear all that. Had someone told me a few years ago that life is going to change and become so beautiful I wouldn't have believed it. This is a dream come true moment. I'm loving the improvements within me.

Aditi Kulshrestha

From feeling really sleepy and not feeling like getting out of bed to feeling energetic in the mornings, the 5 AM challenge really transformed me. I will continue this habit throughout my life. I feel full of life while going for a run in the morning. Earlier, I couldn’t even have thought of this. I feel awesome!

Jagannath Mohapatra

When I had enrolled for this course, I never thought of the impact it will have on my life. I got up every day, without missing a single session! This has brought an immense change in me in terms of confidence. My will power to bring about a change in myself has increased. You brought meaning to my life.

5 AM Challenge

27th May - 16th Jun everyday Date

5 to 6 AM

Contribution: Rs: 990 Register Date

Early waking formula Date

Legendary morning routine Date

Beat distractions

200,000+ people have already attended

5 AM Challenge

Contribution: Rs: 990 Group

200,000+ attended

5 AM Challenge

Master Your Mornings. Conquer Your Life.

What's Included?

1 Hour Session Every Morning

Science of Waking up Early

3-Step Legendary Morning Routine

Food Plan to Get Deeper Sleep

Workout Plan to Stay Fit

Community of Thousands Waking up With You

What you will learn?

Secret of great leaders

Early waking formula

Legendary Morning Routine

Beat Distractions

Exciting Prizes

Benefits You Will Gain during this challenge

Curriculum For
The 21 Days

What you will learn

Testimonials Tap to watch what our students are saying

Testimonials Tap to watch what our students are saying

FAQs

Who is this for?

For Working Professionals

For Homemakers

For Senior Citizens

For Students Wanting Better Focus

For Spiritual Seekers

If You Want To Reverse A Disease

About the Host

Register Now

100% Money Back Guarantee

People are saying

5 AM Challenge

5 AM Challenge

5 AM Challenge

Master Your Mornings. Conquer Your Life.

What's Included?

1 Hour Session Every Morning

Science of Waking up Early

3-Step Legendary Morning Routine

Food Plan to Get Deeper Sleep

Workout Plan to Stay Fit

Community of Thousands Waking up With You

What you will learn?

Secret of great leaders

Early waking formula

Legendary Morning Routine

Beat Distractions

Exciting Prizes

Benefits You Will Gain during this challenge

Curriculum For The 21 Days

What you will learn

Testimonials Tap to watch what our students are saying

Testimonials Tap to watch what our students are saying

FAQs

What if I can't wake up at 5 am everyday?

Will recordings be provided? I'm in a different country/time zone.

Will the sessions be live or pre-recorded?

On what platform will this workshop be conducted on?

What are the charges for this workshop?

Is it necessary to join through a laptop? Can I join using my phone?

Do you have this workshop in English?

When will I receive the confirmation email?

I have registered for this workshop but did not receive the joining link yet. What do I do?

What if I miss any session?

Who can join this workshop?

Who is this for?

For Working Professionals

For Homemakers

For Senior Citizens

For Students Wanting Better Focus

For Spiritual Seekers

If You Want To Reverse A Disease

About the Host

Register Now

100% Money Back Guarantee

People are saying

5 AM Challenge

5 AM Challenge

Curriculum For
The 21 Days